SKU: 15770277431

Basischer Kochkurs

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Description

Basischer KochkursBasischer Kochkurs Genussvoll basisch kochen und essen Erlebe, wie lecker und abwechslungsreich eine basische Ernhrung sein kann! In unserem Basischen Kochkurs zeigen wir Dir, wie Du mit frischen, naturbelassenen Zutaten gesunde und wohlschmeckende Gerichte zauberst, die Deine Ernhrung und Dein Wohlbefinden perfekt untersttzen. Was Dich erwartet: Einfhrung in die Grundlagen der basischen Ernhrung Tipps und Tricks fr die Zubereitung basischer Speisen

Basischer Kochkurs – Genussvoll basisch kochen und essen

Erlebe, wie lecker und abwechslungsreich eine basische Ernährung sein kann! In unserem Basischen Kochkurs zeigen wir Dir, wie Du mit frischen, naturbelassenen Zutaten gesunde und wohlschmeckende Gerichte zauberst, die Deine Ernährung und Dein Wohlbefinden perfekt unterstützen.

Was Dich erwartet:

  • Einführung in die Grundlagen der basischen Ernährung
  • Tipps und Tricks für die Zubereitung basischer Speisen
  • Gemeinsames Kochen eines mehrgängigen basischen Menüs
  • Inspiration für kreative und alltagstaugliche Rezepte

Für wen ist der Kurs geeignet?
Der Kurs richtet sich an alle, die die basische Ernährung ausprobieren möchten, sowie an Ernährungsfans, die ihre Kenntnisse vertiefen und neue Rezeptideen sammeln möchten. Egal, ob Du Einsteiger oder Fortgeschrittener bist – hier lernst Du garantiert etwas Neues.

Das Ziel:
Nach dem Kurs wirst Du selbstbewusst basische Gerichte zubereiten können und wertvolle Inspirationen für Deinen Alltag mitnehmen. Und das Beste: Du wirst entdecken, dass gesundes Essen unglaublich gut schmeckt!

Lass Dich von der Welt der basischen Küche begeistern und tue Deinem Körper etwas Gutes – mit Spaß, Genuss und Leichtigkeit.

Bitte beachten: Die Teilnehmerzahl ist auf 6 Teilnehmer begrenzt. Eine Anmeldung ist erforderlich.

Kursleiter:  Sebastian Steinhart | Fastenleiter und Koch
Kursgebühr:  80,- € 
Dauer: etwa 3 1/2 Stunden
Veranstaltungsort: Reformhaus Steinhart, Eventraum Waldkirch

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SKU: 15770277431

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Karen T. Mcneely
Port Orchard, US
★★★★★ 2
Just linear
Format: Paperback
I appreciate that it helps to organize the chaos of information, but I just used the template verbatim with my manager and it did not go very well. He said this linear approach does not work anymore with high-level corporate audiences. They want to cut right to the chase and start to dig into the deep details. This layout with simple images, even if you just pull away the map and anchor slides, makes the storytelling too much like a story, not giving enough credit to the speed at which certain audiences can and do process data on a slide. It was an interesting exercise and I still think this linear layout works in some cases. Just not if you are trying to communicate business case or other C-suite type of information.
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Reviewed in the United States on March 4, 2021
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Pen Name
Houston, US
★★★★★ 5
Excellent AI security book
Format: Paperback
A necessary book for those who in work in the AI Security field. It is easy to read and easy to follow along with practice labs. The author did a good job incorporating the breadth of AI threats.
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Reviewed in the United States on January 10, 2026
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TheTechGuyz
Lake Worth, US
★★★★★ 5
A good book for Cyber Professionals
Format: Paperback
A very good book, I absolutely love how it gives security professionals much needed AI security insights.
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Reviewed in the United States on January 16, 2026
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Steve Wilson
Battle Creek, US
★★★★★ 5
In-depth and highly technical!
Format: Paperback
"Adversarial AI Attacks, Mitigations, and Defense Strategies" by John Sotiropoulos is a must-have resource for cybersecurity professionals navigating the complexities of AI security. This book is an incredibly in-depth guide that tackles the intricate details of defending AI systems from adversarial attacks. It’s highly technical, making it an excellent choice for those with a solid background in cybersecurity, machine learning, and system administration. Sotiropoulos doesn’t shy away from the details, providing comprehensive code examples, system admin settings, and scripts that are invaluable for practical implementation. One of the standout aspects of this book is its coverage of both predictive and generative AI. This dual focus ensures that readers are well-equipped to handle security challenges across different AI applications. Whether you're dealing with machine learning models in a predictive context or exploring the relatively newer field of generative AI, this book has you covered. If you’re looking for a technical, hands-on approach to securing AI systems, this book is an essential addition to your library.
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Reviewed in the United States on August 12, 2024
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Niti Sharma
Louisville, US
★★★★★ 4
Good and thorough!
Format: Paperback
I was amazed to see a thick book arriving in the package and spent quite some time reading this. The book is so hands-on. I build agentic systems at work and going through these concepts felt good. My only complaint is that the code snippets are not up to date for which I had to edit my code several times.
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Reviewed in the United States on May 9, 2026

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