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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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4.9 ★★★★★
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Product Reviews
★★★★★ 4
I'm impressed. It's very good stuff
Size: 16.9 Fl Oz (Pack of 1)
I'm finding that menopause skin is very, very dry skin. Combine that with a harsh winter and my skin was in much worst shape than normal. I usually had noticeably dry skin on my legs & arms but winter made it itchy & more flakey. I started using the Eucerin calming formula but that did nothing for the dryness but did moderately help lessen the itching.
I got online to see what I could do for the flaking skin, add moisture and curb the itching without having to go to a dermatologist because I didn't think I had a major issue. My reading recommended alpha hydroxy acid (AHA) formula moisturizers and from reading amlactin was very popular and received high marks but I wanted to look at & try a couple of things before I committed to just one as it's likely this will become part of my regular skin care and I'd need an affordable option. I discovered the Eucerin AHA formula on Amazon, liked the reviews & decided why not try it. The price point was very good compared to amlactin. I received the Eucerin 12/14/2017 and have used it religiously twice a day. The flakiness subsided in a week and the itch only occurs on my back where I can't reach to apply it. This stuff has been wonderful to apply to my skin. My skin is no longer flaky or ashy & the rough patches are gone from my knees & elbows.
This stuff is very heavy but it doesn't feel greasy to me because my skin soaks uses it in pretty quickly. I am not sure if I could use this in a hot, humid summer but for the current -20+ wind chills I'm living through, that heaviness is working in my favor. If you don't want to apply a heavy thick lotion to your skin or if that type of formula could cause a breakout, this isn't the moisturizer for you.
It doesn't really have a smell to me. Once I apply it I only smell the scent of my bee & flower sandalwood soap. This lotion is not scented so that's a plus for me.
Also unlike amlactin it does not contain parabens.
I did order the amlactin and will try it after this is gone but it's likely I will continue with the Eucerin AHA formula. It has worked very well for me. I've not done price shopping for this locally so I can't add anything in terms of costs on Amazon versus brick&mortar.
But if you can handle its heaviness I'd definitely recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
BEST REPAIR HAND AND BODY CREAM!
Size: 16 Ounce (Pack of 1)
This is the best "repair" body/hand cream I've found, and I've tried quite a few. I have dogs and cats and I garden -- so I ALWAYS have scratches and tiny puncture woulds either from cats, dogs, rose bushes or cacti; and this Eucerin body cream helps to sooth and heal them quickly. I also notice that it helps relieve dryness very well, and once it soaks in, you aren't left feeling 'greasy'. It has no perfumes, and so is unscented.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
In love
Size: 16.9 Fl Oz (Pack of 1)
First I was hesitating because I thought it was cheap to work, but this lotion is miracle,no scent and after few days of using my skin started to feel baby soft, it is not very sticky or heavy.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Highly recommended for Eczema!
Size: 16 Ounce (Pack of 1)
HIGHLY RECOMMEND FOR ECZEMA!!!!!! I’ve tried everything from Aquaphor to Vanicream. This is the only thing that works miracles overnight!
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great smelling lotion
The best lotion for my skin
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Reviewed in the United States on April 5, 2026
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