Rule 1 Clean Gainer – High-Protein Lean Mass Formula, 560 Calories, 30g Protein, 90g Carbs, 6g Fat (Cookies & Creme)
SKU: 30263199520

Rule 1 Clean Gainer – High-Protein Lean Mass Formula, 560 Calories, 30g Protein, 90g Carbs, 6g Fat (Cookies & Creme)

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Description

Rule 1 Clean Gainer – High-Protein Lean Mass Formula, 560 Calories, 30g Protein, 90g Carbs, 6g Fat (Cookies & Creme)Meet Rule 1 Clean Gainer Rule 1 Proteins Clean Gainer is a high calorie, lean gain shake designed to pair with your training routine. Each serving delivers a robust 560 calories, a full spectrum protein blend, and ample carbohydrates to help you train hard and recover thoughtfully. The Cookies & Creme flavor offers a satisfyingly creamy profile that blends smoothly with water, milk, or your favorite beverage. This formula aims to support steady energy

Meet Rule 1 Clean Gainer

Rule 1 Proteins’ Clean Gainer is a high-calorie, lean-gain shake designed to pair with your training routine. Each serving delivers a robust 560 calories, a full-spectrum protein blend, and ample carbohydrates to help you train hard and recover thoughtfully. The Cookies & Creme flavor offers a satisfyingly creamy profile that blends smoothly with water, milk, or your favorite beverage. This formula aims to support steady energy during workouts and convenient, incremental fueling on busy days without oversaturating fat intake.

Nutritional snapshot you can feel in action

  • 560 quality calories per serving to support energy needs during intense sessions
  • 30g of protein from whey, milk isolate, and micellar casein for a balanced amino profile
  • Over 90g of carbs from multiple sources to fuel training and support glycogen recovery
  • Under 6g of fat to keep the focus on lean mass and clean energy
  • 15 servings per tub for flexible planning across training cycles
  • EAAs and BCAAs naturally present to aid muscle repair and recovery post-workout
  • Made in GMP-certified facilities in the USA with globally sourced ingredients
  • Informed Choice banned-substance tested for clean, transparent production
  • Available in multiple sizes and flavors, with Cookies & Creme as a standout option

Real-life use, sensory notes, and practical ideas

Imagine a creamy, smooth shake that pairs perfectly with a busy day. The texture feels rich without heaviness, and the flavor profile can turn a routine recovery into a small daily ritual. Use it on training days to help cover energy demands and provide amino acids for recovery, or as a convenient, nutrient-dense option when meals aren’t convenient. The blend emphasizes a balance of protein types to support a steady amino acid presence, which can be helpful when planning around workouts, school, or work commitments.

Who is this lean gainer for?

  • Athletes and active individuals seeking more calories in a lean form
  • People building mass while watching fat intake and aiming for steady energy
  • Those who prefer a protein mix that includes whey, milk isolate, and micellar casein

How to use

  • Directions: Mix two scoops with approximately 14–16 oz of water, milk, or your favorite beverage
  • For a smoothie, blend with fruit and ice to enjoy a thicker, creamier texture
  • Can be integrated into a daily routine on training days or higher-calorie days

Quality and transparency you can rely on

Rule 1 Clean Gainer is proudly produced in a state-of-the-art GMP-certified facility in the USA, with globally sourced ingredients. The product is tested to ensure banned-substance compliance, reflecting a commitment to clean manufacturing and quality control. This combination of care and testing supports a straightforward, everyday option for fueling and recovery within a balanced diet.

FAQ

Q: What is Rule 1 Clean Gainer and who is it for?

A: A high-calorie lean-gain shake with 560 calories, 30g protein, and 90g carbs; suitable for athletes seeking energy and mass support.

Q: How should I prepare Rule 1 Clean Gainer and how many servings does it have?

A: Mix two scoops with 14-16 oz water or milk; 15 servings per tub.

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SKU: 30263199520

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Terry
West Palm Beach, US
★★★★★ 5
Simple and streamlined to meet anyone's needs
Format: Paperback
This book rocks! It provide a simple and structured way to define, develop and deliver a "Kick Ass" presentation that you can project or just use from the podium. It bring the audio and visual together to compliment a story to be shared. It has taken the hassel factor out of designing a presentation for anyone on any subject. Thank you!
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Reviewed in the United States on March 11, 2014
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Mack90
Cuba, US
★★★★★ 2
Lasting value but degraded presentation
Format: Paperback
I've been a BBP fan since the first edition in 2005. The second edition in 2007 was a significant update and refinement. The latest, 2011 edition, is not worth buying if you already have the second edition -- the information is essentially the same but the 2011 is printed on cheap paper and the contrast between text and background for most of the illustrations is lousy, e.g. black text on a dark grey background, white text on a light grey background. I found it very difficult to read. The online version (O'Reilly Safari Books OnLine) is slightly better because it allows you to magnify the low contrast images which makes them slightly more legible. Thankfully, access to the online version is included with the ink-on-paper book free via a scratch-off, lottery ticket-type insert at the back of the book. If I had to do it again, I'd skip the paper book from Amazon and just purchase electronic access via O'Reilly. This version is more legible and you can print important pages that you might want hard copies of to highlight, mark-up, etc.
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Reviewed in the United States on November 18, 2011
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Kevin
Houston, US
★★★★★ 4
Powerful for the presenter
Format: Paperback
My boss's boss recently told me that our organization's presentations are boring data dumps that make her wish she was somewhere other than there listening but not really hearing or caring about this slide and dreading the next. She suggested that since I was going to be doing a lot of presentations in the future I should avoid that method and do better presentations. I immediately sought advice from our best presenter and learned that his method came from his gut feelings about what worked better. He has good instincts but to codify what he explained I decided to buy a book to learn why his approach works. The closest book with an effective explanation I could find is "beyond bullet points". It captured and expanded on the instinct my new mentor explained so that I could now understand how to use the slides to supplement the story and how to interweave the data so the whole presentation is more meaningful and memorable. I recommend this book to anyone looking for more of an answer on how to improve their presentations and eliminate the data dump in bullet points.
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Reviewed in the United States on May 17, 2014
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Antoinette Waikiki
Massapequa, US
★★★★★ 5
Good purchase and superb seller.
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This is a very good book. I was very satisfied with the service I received, I got the book before the expected time. I was really supprised with the shape of the book...it was a used book but looked like brand new. I say this was superb purchase and the seller was top notch.
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Reviewed in the United States on November 4, 2013
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Alex Hadesty
Bozeman, US
★★★★★ 5
Great for Presentation Education
Format: Paperback
It has been some time since I have utilized Beyond Bullet Points, but this is one text book that kept with me. The point of the book is to help a presenter get their point across to the audience through Powerpoint presentations, and the book does this well. I am sure there are editions other than this one at this point, and I would definitely recommend looking into them in order to keep up to date. Starting with this book is a great idea due to its simplicity.
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Reviewed in the United States on July 24, 2014

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