學校沒教的心理課：學習加分篇──打擊分心、增強記憶，學習效率大提升！(心理學博士蔡宇哲)
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學校沒教的心理課：學習加分篇──打擊分心、增強記憶，學習效率大提升！(心理學博士蔡宇哲)

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學校沒教的心理課：學習加分篇──打擊分心、增強記憶，學習效率大提升！(心理學博士蔡宇哲): X \ 20 K Podcast 100 102 10310 2022

作者 : 蔡宇哲 / 李盈儀 ｜ 繪者：熊哥大喬治漫畫創意工作室

哇賽心理學專家解析　X　貼近日常幽默漫畫
突破盲點、增強記憶，激發超乎想像的學習潛能

\ 小學生也能用，20個心理學妙招面面俱到 //
教你活動身體訓練思考力、調整生活作息奠定好習慣！
全方位了解自己、善用大腦，提升學習效果和啟發創意！

　　需要背起來的知識卻總是記不住該怎麼辦？
　　唸唸小咒語、帶幸運物真的可以幫助實現目標？
　　每次想專心讀書解題卻總是分心到其他更有趣的事？  
　　有沒有什麼超簡單就可以輕鬆提升學習效率的妙招呢？
　　熬夜K書、臨時抱佛腳練習到底對哪一類的科目比較有用？

　　這些經常在學習卡關時冒出的疑問與大小煩惱，是不是讓你覺得似曾相識又倍感壓力？面對課業、大小考試和學習卡關的大小難題，有沒有比較簡單、易懂又好執行的方法可以協助自己應對呢？

　　答案就在本書中！趕快一起跟心理學博士蔡宇哲和哇塞心理學的專業團隊，學習巧妙運用心理學，一起破除學習痛點，找到簡易又容易執行的生活妙招與學習方法！有時候，只要小小轉個彎思考，改變一、兩個關鍵行為，就能幫你建立好習慣，創造嶄新的學習起點，讓你享受知識，在不知不覺中完成目標！

　　書中理性思考與感性思考兼具，並有各種實證研究資料佐證，在認識心理學實用小技巧之餘，也能從心理學家的實驗與研究法，學習科學思考方法。

　　【學校沒教的心理課】系列簡介
　　本系列是由哇賽心理學團隊的專家撰寫，分享給小學生的超實用心理學妙招。希望能陪伴孩子，掌握大腦與思考關鍵，了解自我的思考限制，並進一步培養面對世界的彈性，挖掘潛能，活出最精采的自己！

　　【學校沒教的心理課】系列特色
　　●漫畫情境引導，帶入問題核心：以幽默漫畫打造貼近日常的情境，主角群各有不同特性和思考習慣，能讓孩子快速代入自己的痛點。
　　●實驗背景分析，提升問題解決的素養力：提供容易理解的理論實驗背景，讓讀者不僅學到心理學思考方法，更學到科學家如何解決難題。
　　●專業解析與實用技巧，可快速掌握應用：由哇賽心理學團隊的專家執筆內容，提供切合需求的解析與實地應用技巧，步驟超清晰，執行一點也不難！
　　●專家互動對談：每篇介紹中，包含作者聊自身經歷，以及羅列常見讀後延伸疑問，以互動方式解答讀者的額外難題，學習重點不漏接！


作者

蔡宇哲

　　心理學博士，哇賽心理學創辦人兼總編輯。曾在大學心理系任教十年，後離開學校做自己喜愛的事—跟更多人分享心理學與睡眠。

　　舉凡一天會遇到的各種情境，都有心理學蘊涵在其中。心理學不該只是在學校或醫院間被應用的知識，而是要帶到生活中讓更多人能了解，使之融入生活的每一刻。有鑑於此，創立並持續經營《哇賽心理學》，希望能讓心理學成為「理性中帶有溫暖，療癒中帶點知識」，常伴生活中的存在。

　　書籍著作有：《神奇的心理學》、《哇賽心理學》、《用心理學發現微幸福》、《轉個念，解鎖學習密碼》。

　　Podcast節目：《哇賽心理學》、《哇賽讀心書》、《睡眠先生的活力學》

　　線上課程：《自律讓你更自由》、《疲勞修復Ｘ重振專注力｜高效睡眠休息法》

李盈儀

　　民國100年畢業於高雄醫學大學心理學系， 102年公務人員普通考試人事行政類科錄取，隨即受蔡宇哲老師的邀請，開始撰寫與心理學新知相關的文章。 103年因為在心理學科目取得特別高的分數，在公務人員高等考試人事行政類科獲得榜首，從此與心理學新知的文章撰寫結下了長達10幾年的緣份。

　　一開始學習心理學的知識是為了考試，直至今日則是應用在工作及日常生活上。了解心理學新知可能沒辦法讓你學會讀心術，但卻能讓你對於環境更有覺察力、更能同理他人並了解自己。

繪者

熊哥大喬治-漫畫創意工作室

　　作品曾獲「亞洲漫畫家一頁創作挑戰」收錄，並多次入選「東亞高中職國際公募展」、全國客家創意漫畫賽銅、銀牌，風格多元備受肯定。2022年出版「能火大喬誌」漫畫。
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Matt Mansfield
Omaha, US
★★★★★ 5
What a Great Ride
Format: Kindle
This book was a fun ride from start to finish. While not fully LitRPG, but sorta' LitRPG light based on the system that's set up, the world building makes sense and fits the story very well. The real shining star was the character development. I felt like I knew the characters after a few lines and as the story developed, casual comments helped build a deeper web of interrelationships. Also loved the blurbs at the start of the chapters - thought they really added to the world building and backstory in a fun way. Can't wait to read more about Cat!
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Reviewed in the United States on September 3, 2021
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Laziel
Los Angeles, US
★★★★★ 5
Wonderful
Format: Kindle
This was everything I was hoping for and more. Great world building, awesome characters and a mythology that just left you wanting more. Little snippets at the start of each chapter that hints at the history of the world at large while also slightly framing the content of that chapter? Spot on. My one issue, and I believe others have pointed it out, is the fact that the text is grey and not white, which can make it harder to read when you’re, say, outside. But that’s a formatting thing and has no bearing on the contents. I’ll be waiting in line to get the sequel as soon as it appears! Oh, since Amazon can be iffy about it, the LGBTQ+ tag is accurate!
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Reviewed in the United States on June 28, 2021
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The Librarian Soul
Cuba, US
★★★★★ 4
I love this author's storytelling!
Format: Kindle
This is my fourth series by Ravensdagger, and I am truly addicted to the masterful storytelling. This series is just as entertaining and full of elaborate world and character building as I have come to expect. That said, I docked a star for the first time ever with this author because this is the first of the author's series I have experienced that contains the rampant and horrifyingly overused profanity of so many authors in this genre. Honestly, it was so disappointing and so prolific in this book that if it hadn't been just an awesome story full of so much depth and entertainment, I would have docked one or two more stars. We simply don't need those virus words constantly infecting, narrowing, and eventually taking over our much broader vocabularies as they do so very often. But the fact that I left 4 stars really does speak to how much I enjoyed the book other than that. I can't wait to start the next one, and I hope it will be as refreshingly free of profanities as this rest of this Ravensdagger's excellent body of work.
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Reviewed in the United States on March 12, 2024
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B. Jones
Lexington, US
★★★★★ 5
A Must-Read for College (and Even High School) Students
Format: Paperback
First of all, this book really cuts to the point. If you are skilled with skim-reading, you can get this book in about 2 1/2 to 3 hours. Second, while these strategies are currently untested by me, they seem really practical. Rather than saying "study" or "write paper" or "take test", Dr. Newport lays down specific, useable guidelines for all areas that are intended to cut down on time spent on schoolwork. This helps you with more time to have fun, do extracurricular activities, or work 60 hours a week (like I will soon be doing). Third, this is THE anti-procrastination book, although I don't get the concept of starting term papers a month before they're due as the examples did. The whole concept behind this book is making sure you've got as little work going as possible that takes as little time as possible. Doing things upfront will ease your load later when the assignments and papers start rolling in and out. There are only a couple of issues I have with the book. 1) Dr. Newport almost makes the use of personal laptops compulsory in college. I get why it would be such an asset, but for some of us it is more of a liability than an asset. I really believe one can get through college without a laptop at a much smaller personal expense than the costs of buying a laptop/accessories, printer, ink, etc. If you already bought one, that's one thing, but if you haven't, why do you need one? Just use pen/paper and the computer labs' computers and printers. With the printers, odds are you're paying the same amount for 1000 pages that you would for toner (paper is free with the way they price it), and you don't have to drop the cost upfront, but pay as you need the printer. Financially, you're better off skipping the personal printer. 2) He didn't discuss what format to purchase textbooks, but considering he was so insistent on portability, I would probably haphazard a guess that a hard copy is the only way to go. Sure it may be expensive, but what if your Kindle or iPad gets stolen? Overall, highly, highly recommended. Get this for your child as an early (or very early) graduation present. Teaching them these things will save them a lot of headaches later on. One last note: This book is not for the lazy. If you aren't willing to do the work, don't expect this book to help. However, if you're someone like me who's sick of lazy and wants to convert, this book IS for you!
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Reviewed in the United States on December 18, 2012
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Ricky Luis
West Palm Beach, US
★★★★★ 5
One more crappy college study guide
Format: Paperback
When I was taking 4 classes at my local community college, I tried to follow the part of the book that said just to learn math by examples. I ended having to drop the class because at first I was actually ahead of the professor. Then I tried this stupid book's technique of learning by examples and I ended up falling behind. The same can be said of "What smart students know" it's actually a good technique (smart students), but you end up spending hours thinking up questions. Questions can be a part of the process, but it can't be the whole process. I just bought an online course than is way better than both of these combined. It's so good. The point I'm at in the course you can memorize up to 50 items in reverse and forward. You can also tell which place in the list. An example could be The order of my hallway: Dog = front door Cat = wall Duck = light switch Printer = holder Hitler = chair MAO = rug Goku = ceiling light Kurrin = mirror Gohan = heater Frieza = painting You would then connect / visualize each word / picture with a part of your house. The rule is to visualize each for only 6 seconds while recalling can only take 6 seconds. If you miss one you have to do the six second process again until you make no mistakes. P.S. I'm not telling anyone the name of the course or where to buy it. I want to be ahead of all other students. Edit: I'm back in college taking two college level courses. While I don't agree with everything in this book (I have to re-read it) I agree with 80-85% of the methods used in this book that I remember. Such as not doing the reading he was right. I haven't done the reading in my psychology 101 class and have only focused on taking / memorizing / learning the notes and while I haven't gotten a grade yet, I actually feel I'm learning enough and today in class I note notes from a documentary we watched. The professor said to do the reading for chapter 2 of the textbook. I'm not even going to do it. I'm going to just take notes in class then go over the reading. I did this for my 1st set of notes and I didn't understand something in the lecture notes. I ended up re-reading that / part / example [it was on the scientific method]. I remember from taking my developmental math class that the professor was actually doing examples (even though I couldn't figure out from what part of the book they were from and / or I couldn't write every example like he said) If I had just asked questions and either watched videos on Youtube I would've probably remembered the material from that class. I'll do another edit once I'm done with classes. I'm also going to write / provide a list of books that I think are good for learning and have good advice for college. Edit: I ended up trying to do the advice from this book and if I didn't look up the answers for the test for my psychology class I wouldn't be in college today. I'm not saying that all of this book is bad but I went from thinking that 85% of it is good to now thinking that 50% of this book is good. The other half is crap. Such as the technique for Q/E/C he doesn't give any examples or enough examples. The other advice like making your own problem sets I wouldn't have thought of. Even though this is an all right technique your wasting time because you can just practice doing other peoples problems (like those online or from a professor) or do Bullet point concept from another book I read (I'm going to provide a list once I'm done with this review). The one technique that is very good is the lecture technique he mentions in the book. For some reason, this technique helps with putting material into memory. His section on writing papers is also very good. His explanation on how to prepare for and take exams is also good. Also, he should have made the book more visual and put actual writing from actual students other than that it's an all right book. Here's the list of books I've read (so far) that will most likely get you A's College Rules https://www.amazon.com/College-Rules-4th-Survive-Succeed/dp/1607748525/ref=sr_1_1?s=books&ie=UTF8&qid=1530133408&sr=1-1&keywords=college+rules Guaranteed 4.0 https://www.amazon.com/Guaranteed-Follow-3-Step-Plan-Dont/dp/0974264806/ref=sr_1_1?s=books&ie=UTF8&qid=1530134451&sr=1-1&keywords=guranteed+4.0 How to study in college https://www.amazon.com/How-Study-College-Walter-Pauk/dp/1133960782/ref=sr_1_4?s=books&ie=UTF8&qid=1530134633&sr=1-4&keywords=how+to+study+in+college The only book I've read from cover to cover is GT 4.0 it's probably the best in my opinion because the system in this book will get you A's. The only reason last semester I didn't get A's was because I didn't follow the system to the t. If you follow the GT 4.0 system to a t and don't get all A's she'll give you $100. Hope this helps. Edit 2020: From what I remember reading this book, this applies to college level courses and even at the same time I tried using his question / evidence technique while taking a psy101 class and couldn't do it. Also he's right to a very large degree about living off of lecture notes. Living off of the lecture notes IMHO can only be done if it's a science science class or a college level math class. I'm currently taking a pre-req class and the professor explains everything. Along with the Guaranteed 4.0 technique this is a pretty decent book.
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Reviewed in the United States on January 24, 2012

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