SKU: 29940474835

Fascia In Motion: Fascia-Focused Movement For Pilates

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Description

Fascia In Motion: Fascia-Focused Movement For PilatesFascia In Motion: Fascia Focused Movement For Pilates This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each

Fascia In Motion: Fascia-Focused Movement For Pilates

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

SPECIFICATIONS:

Author:Elizabeth Larkam - Элизабет Ларкам

Publisher:Jessica Kingsley Publishers

Language:English

Publication Date:2017

Number of pages:384 pst

Format:Paperback

Width:250 mm / 9,8'

Height:278 mm / 10,9'

Weight:1580 g

ISBN:9781909141285

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SKU: 29940474835

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Nibi
Port Orchard, US
★★★★★ 5
Good shelf
Color: Black, Size: 24 inches
Lightweight shelves. Easy to assemble
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Reviewed in the United States on May 12, 2026
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Keisha
Port Orchard, US
★★★★★ 4
Sturdy
Color: White, Size: 15 inches, Color: White, Size: 15 inches
Love the shelves. Nice touch to my bathroom. Easy enough to install. They're not holding anything too heavy so can't speak too much on that but they do have a nice width.
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Reviewed in the United States on March 30, 2026
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Kaitlynn
Lowell, US
★★★★★ 5
Good for light stuff
Color: Black, Size: 15 inches, Color: Black, Size: 15 inches
Good product. Very light though and if it’s in dry wall won’t hold something really heavy. I don’t think it would hold 20 pounds just light. I put over my washer and dryer and put one right on top that way I can put heavy stuff on that side without it weighing down and being ripped out of the wall. I won’t be putting heavy stuff on the right side I used 4 pieces and the wall is about 60-62 inches long
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Reviewed in the United States on December 5, 2025
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Reviewer
Pawtucket, US
★★★★★ 5
Perfect sized floating shelves
Color: Black, Size: 24 inches, Color: Black, Size: 24 inches
These are great and the perfect width. I had my contractor install them because my tile had to have a hole drilled into it. I love that it looks seemless and flat to the tile. New bathroom renovation. I am very pleased. Holds a few towels also candles and a little plant with extra space. Perfect for a minimal look or if you have a small bathroom. Color was spot on.
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Reviewed in the United States on March 30, 2026
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R. Fleming
Omaha, US
★★★★★ 3
Not What I Expected
Color: White, Size: 32 inches
This set of floating shelves was a disappointment. They’re advertised as holding 20 pounds, but mine began to bend with barely 10 pounds on them. All the screws and anchors were installed tightly and correctly, yet the metal brackets still warped under minimal weight. The shelves look fine on the wall, but I’m leaving them up only because I don’t want to patch a dozen holes—not because they’re sturdy. Definitely not the quality or strength I expected.
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Reviewed in the United States on April 13, 2026

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