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Description
de la Ansiedad a la Calma: La Guía Definitiva Con Las Herramientas Que Sí Funcionan Para Controlarla / The Anxiety Healer's GuideDescubre soluciones prcticas y naturales para abordar la ansiedad con esta gua imprescindible, de la mano de una de las mayores expertas internacionales. La ansiedad es uno de los trastornos del estado de nimo que se ha incrementado en los ltimos aos y se ha convertido en una autntica epidemia. Cmo abordarla cuando irrumpe en nuestra vida y parece aduearse de ella? La psicoterapeuta y creadora de la cuenta de Instagram theanxietyhealer, Alison
Descubre soluciones prácticas y naturales para abordar la ansiedad con esta guía imprescindible, de la mano de una de las mayores expertas internacionales.
La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. ¿Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo:
- Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo.
- Trucos mentales para aliviar la ansiedad. Técnicas de respiración. }
- Estrategias de grounding para manejar la ansiedad.
Ideas para distraerte cuando sea necesario. - Ejercicios preventivos.
- Remedios naturales.
- Buenas prácticas para la salud.
- Afirmaciones positivas.
ENGLISH DESCRIPTION
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:- Body breakthroughs
- Mind tricks to ease anxiety
- Breathing techniques
- Grounding strategies
- Distraction ideas
- Cognitive-behavioral actions
- Natural remedies
- Gut-health practices
- Positive affirmations
- On-the-go activities
-
And more!
This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
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Product Reviews
★★★★★ 4
Good mit.
Pattern Name: 1 Tanning Mitt
It's that time of year where you start to need a tan. Since I'm not out in the sun much I totally rely on fake and bake. I needed a mitt that would easily apply sunless tanner. The Smith is soft and it does help the product go on nicely. However if you apply too much sunless tanner to the MIT it will soak through and without you knowing it you will have bronze to Orange Palms so just make sure you wash your hands thoroughly. It is definitely not the best MIT in the world but it's also not the worst. I would in fact purchase this again. But remember with also painters you must exfoliate exfoliate and prep the skin before applying it otherwise you will come out looking like a bright orange Sun. That is from personal experience.
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Reviewed in the United States on June 1, 2020
★★★★★ 5
Awesome self tanning mitt!
Pattern Name: 1 Tanning Mitt, Pattern Name: 1 Tanning Mitt
This self tanning lotion mitt is amazing! It works wonders when applying the self tanning lotion. It rubs all the product evenly into your skin. The mitt does not soak up the self tanner lotion like I was afraid it would. The mitt does not leave you with streaks or any imperfections. The self tanning mitt is also very soft and flexible which helps when applying product. The tanning mitt has almost a fleece, velvety, plush texture. VERY SOFT! Very easy to work with! I used a self tanning mitt and also tried applying self tanner with my bare hands, and with latex gloves and found the tanning mitt is the easiest to use and work with. Disposable gloves seemed impossible to work with and I felt like it wasn’t rubbing the product in easy but this mitt is a life savor! If you are a fan of self tanning products weather it’s a spray, lotion, mousse, you need to have a tanning mitt in your collection! You will thank me and the tanning people for this product! It’s truly AMAZING! The self tanning mitt comes with the Black mitt, and disposable gloves. I’ll definitely be using the tanning mitt when applying the sunlabs self tanning products!
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Reviewed in the United States on January 4, 2018
★★★★★ 5
Reliable!
Pattern Name: 1 Tanning Mitt
I don't normally use self-tanner, but having a mitt does make me more likely to, since it makes the process a little easier and cleaner. Very easy to use, I like the sleek black design with a loop to hang it from hooks to avoid mess! I've been testing this out for a couple weeks now and it's held up considerably well; the material hasn't lost its shape or taken any ugly creases. Washing is a breeze in the sink - I haven't tried in the washing machine yet, but I feel like it'd hold up. The mitt is not too thick, not too thin, product goes on smooth and even given that the material does the same with your self tanner that, say, a beauty blender would do with your foundation - it soaks up a little bit of product to make sure the overall application goes a long way, and keeps the whole surface looking smooth and even.
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Reviewed in the United States on July 28, 2020
★★★★★ 3
Absorbs your lotion
Pattern Name: 1 Tanning Mitt
Protects your hand and the application is smooth... BUT it absorbs SO MUCH PRODUCT!!! Like waists so much of your tanning lotion. I decided to stop using it and just wash my hands right after applying bc it isn’t worth how much lotion gets absorbed into the mitt & goes to waist.
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Reviewed in the United States on June 7, 2021
★★★★★ 5
Must have tanning mitt for easy and even self tanning!
Pattern Name: 1 Tanning Mitt, Pattern Name: 1 Tanning Mitt
If you use self tanner you NEED this mitt! The foam tanner came on so much easier and it's so much nicer having this mitt to apply product rather than trying to use gloves or just bare hands!
It applied so much more evenly and was very easy to use. It keeps your hands from getting stained and it's very easy to clean and use over and over.
This is my first mitt for tanning and as far as I'm concerned it will be my last... its perfect...feels like velvet and applies a perfectly even coat of the lotion.
It is also double sided and VERY soft. And two smaller ones that are great for smaller areas. So great for the price too. My tan looks so even and I have already gotten so many compliments. I am LOVING my glow.
Highly recommend!
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Reviewed in the United States on May 10, 2020