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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.1 ★★★★★
Based on 1100 reviews
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Product Reviews
★★★★★ 5
Super cute
Color: Bunny (Mauve), Size: Small
Super cute and fuzzy. Definitely perfect size for a puppy and not too loud. The fur is very soft and the nose is sown on not a hard piece that can be chewed on. Very good quality too.
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Reviewed in the United States on June 3, 2026
★★★★★ 4
Normally amazing
Color: Spiky Ball (Blue, Orange), Size: Medium
We have purchased these slightly spiky dog balls several times for our very strong jaw heavy chewer dogs and they’ve been amazing. They don’t break down they don’t get torn apart the squeakers don’t even pop out of them.
So we ordered another package because we’ve lost a few outside to the lawnmower… oops and the package that got delivered today had only one ball that squeaks and the other does not. THIS IS A PROBLEM ! Unfortunately my female dog got to the new squeaking ball first and my male got to the non-squeaking ball and he was NOT happy. Basically once they claim a ball it’s theirs and the other dogs don’t go near the ball they claimed. So he’s following my female around and every time she squeaks the ball and I’m just waiting for him to attempt to take it from her causing damage to her. Normally… These are amazingly fun, tough, durable but also squeaking balls (that’s rare in a tough ball) that my dogs absolutely love.
This time just got a bad batch I guess. When they squeak the dogs LOVE them. After several months of play the squeaker might break inside of the ball but the ball never comes apart or gets damaged. And we as the owners love that they don’t break down are not able to be ripped or torn even by our very strong jawed and big jaw muscle dogs.
They are also great for in the house play because they’re small enough that they fit completely inside our dog‘s mouth but obviously not small enough to get swallowed so when we throw them in the house for fetch the dogs can jump up and catch them fully in their mouth so they don’t cause any damage to the walls when they hit the walls. They’re not super heavy but they’re incredibly durable.
Definitely worth the price especially if you have heavy chewers or big jaw muscle dogs.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Best fun indestructible toy
Color: Crinkle Duck (Yellow), Size: Large
Truly indestructible no matter how much our oittie tries. She has owned it for three months works at destroying every day with no success. She carries it everywhere. Best purchase for chewer, more fun than the popular rubber heavy duty toy. Do not hesitate your pup will thank you for this fun distraction.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
My dog loves this toy!
Color: Bunny (Gray), Size: Large, Color: Bunny (Gray), Size: Large
High quality, big toy, perfect for a medium to large size dog. After a few months of serious chewing I had to buy another one, but well worth the money! Rocky loves it.
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Reviewed in the United States on June 11, 2026
★★★★★ 4
Great toy but if your dog is an aggressive chewer, please think twice.
Color: Crinkle Chicken (Brown), Size: Large
I received this on May 23rd and on June 8th, after playing with this thing every day, our recently acquired 36 lb dog finally ripped it open and got out all the plastic and the squeaky part. Lily Belle will miss you, chicken.
Lily loooooved this toy! She'd toss it in the air, chew on it, pull it with her teeth etc. but as much as she loved it, we won't replace it. It's just not durable enough for her.
If your dog is an aggressive chewer, you might want to try a different toy. I hate that this lasted just a smidge over two weeks because Lily seemed to truly enjoy this toy.
RIP, squeaky chicken!
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Reviewed in the United States on June 9, 2026
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