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Description
FitSteps Original and FAB Dual Online Instructor TrainingFitSteps is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up tempo steps of Latin dances to create fun filled classes where you dont even realise youre getting fit! FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers. Featuring dances that
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit!
FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers.
Featuring dances that people recognise and love and without the need for a partner!
Fitsteps for All Bodies (or FAB for short) is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bossa Nova & Foxtrot to the Flamenco & Argentine tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
Within this duel training course you will learn the FitSteps 4x4 workout which includes the core 4 dances from the FitSteps programme;
- Quickstep
- Waltz
- Cha Cha Cha
- Jive
You will also learn the FAB 4x4 workout which includes the core 4 dances from the FAB programme;
- Swing Jive
- Charleston
- Bossa Nova
- Foxtrot
You receive instant access to tutorial videos and online resources that provide you with all that you need to prepare for your online assessment. Once qualified you will unlock all other FitSteps and FAB dances as part of your monthly or annual membership as well as being given marketing materials and branding to launch your own successful classes!
There is no time limit for this course, you take it at your own pace. Average time that learners take to qualify from initial sign up is 3 - 4 weeks.
A membership is required to teach FitSteps or FitSteps FAB, monthly membership starts at £24 per month or £240 for the year.
Did you know you can claim back 65% of your instructor training fee? It’s true! As an endorsed member of EMD UK, the national governing body for group exercise, you could get money off your training . Find out more, check eligibility and apply HERE.
Shipping Notes
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 1048 reviews
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Product Reviews
★★★★★ 4
Good quality pillows overall
Size: King (Pack of 2), Color: White
Got a set of these for my wife and myself as we were struggling with our old pillows. These have some really good qualities and some things we'd like to see changed.
First, the good: These are look and feel like they are high quality and made with good materials. The foam itself has a very nice feel to it. We love the fact they are adjustable to add or remove foam. They come with a pretty substantial amount already in the pillow. We appreciate the CertiPur certification.
Now the improvements or changes we'd like to see: The foam, while feeling great, doesn't bounce back well if you scrunch your pillows, and so every day you have to fluff and reshape the pillow, moreso than some other memory foam pillows we've owned. One side of the pillow is cooled and you can feel that even through the pillow case, and that's a great thing. However, one side is not cooled and we'd have preferred if both sides were made of the cooling material.
Overall, these are good pillows and we are not disappointed with the purchase. They are not, however, our perfect pillows (which do seem hard to find), and at some point in the future will probably make their way to the guest bedroom. We would rate them as some of the better pillows we've tried and feel most people would probably like them.
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Reviewed in the United States on December 19, 2025
★★★★★ 5
Perfect Pillow
Size: Queen (Pack of 1), Color: White
These are the best pillows ever. You can adjust the firmness or softness to whatever you want. For years i used a soft latex pillow , which you cant get anymore. I will never use another pillow. I have purchased 6 of these after the first one. You pick your own comfort level. Best ever. No more neck aches.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Hallelujah… finally, I found the right pillow!!!
Size: Queen (Pack of 1), Color: White
I have spent a lot of money searching for the right pillow. I recently tried to Tempur-pedic that cost twice with this pillow cost. Tempur-pedic flattened out. I’ve had this pill for a few weeks now and it works wonders. I am a paraplegic. You can have a lot of neck problems. I love the fact that this pillow is adjustable. I immediately saw it was too stuffy and took a bunch out. It works perfect so glad I didn’t spend money on a $200 purple pillow.
I read a lot of reviews and there were a lot of complaints about the odor. Mine did smell funny when it came out of the box. I immediately threw it in the dryer with a few bounce fabric sheets came out smelling fine.
Pillows are a very individual thing, but I think for 40 bucks this pillow is worth a try. I’m really enjoying mine about one of those silk pillowcases to go over it and it sleeps cool and comfortable. Best wishes in your search for the right pillow.
Update: I’ve been using this pillow several months and it continues. Give me a good night rest pain-free.. well worth the money.
UPDATE: I have been using this pillow for three months and it still works great. It does not flat out or get hot..
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Soft comfortable very good pillow
Size: King (Pack of 1), Color: White
I really love my new pillow it's great and comfortable. Yes, it has a little smell, but if you wash the pillowcase and put the pillow on the window for a day you won't notice anything anymore.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026