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Description
Quitting Smoking & Vaping For DummiesQuitting Smoking & Vaping For Dummies is your essential guide to breaking free from addiction once and for all. This comprehensive resource is perfect for smokers, vapers, and anyone looking to understand the pressing need for a healthier lifestyle. With facts about the differences between smoking and vaping, this guide clarifies the short term and long term effects of these habits on your health. Whether you're seeking to develop a personal quitting
Quitting Smoking & Vaping For Dummies is your essential guide to breaking free from addiction once and for all. This comprehensive resource is perfect for smokers, vapers, and anyone looking to understand the pressing need for a healthier lifestyle. With facts about the differences between smoking and vaping, this guide clarifies the short-term and long-term effects of these habits on your health. Whether you're seeking to develop a personal quitting plan or help a loved one, this book provides the strategies you need for a smoke-free future.Packed with actionable insights, Quitting Smoking & Vaping For Dummies delves into the psychology of addiction, helping you identify your triggers and teaching you effective methods for overcoming the urge to smoke or vape. Explore the latest cognitive behavior therapy (CBT) techniques, learn to recognize the signs of a relapse, and discover new medication treatments that can aid in your quitting journey. From choosing your quit day to building resilience, this guide empowers you to take charge of your health and well-being.
Inside, you'll find tools and tips designed to assist with everything from confronting cravings to educating children and teens about the dangers of vaping. Start your journey to recovery today with this invaluable resource, and look forward to a healthier, smoke-free life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Give up smoking and vaping for good
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowingQuitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction worksWhether you™re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Ă‚Â Inside
ËĂ‚Â Determine your quit day
ËĂ‚Â Change thought patterns
Ë Explain the dangers of vaping to children/teens
Ë Avoid or move past relapses
Ë Recognize the risks
Ë Deal with triggers
ËĂ‚Â Help a loved one quit
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Can opener
Color: Green
Very easy to use. Battery last a long time before having to charge.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2025
★★★★★ 1
Stopped cutting cans after 31 days
Color: Green
This quit working exactly 31 days after delivery. Since the day of delivery counted as day 1, I am out of luck on my purchase.
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Reviewed in the United States on May 2, 2026
★★★★★ 3
Mixed results using this auto can opener...
Color: Green
I had high hopes for this can opener, but was let down. This can opener failed me half of the times I tried to use it. For some reason it wouldn't cut through the paper surrounding the cans. I tried it on small, medium and large cans. It worked best on larger cans. I got it because I liked the idea of opening cans without having to contend with the sharp lids that inevitably fall back into the opened cans. It is unsanitary at best and a safety hazard at worst. On the plus side it is rechargeable, so no battery worries there. It fits nicely in the hand for ease of use. It appears to be of sturdy construction, so it's a high quality item. And being small it will store easily. The price is right and it represents a good value for your hard earned dollars.
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Hands Free Operation; Safe Cutting
Color: Green
I used to have a manual (as in turn-the-crank) side-cutting can opener really liked it. It eventually wore out and I had relegated myself to the standard hand-crank top-cut version that often left a sharp lid and sometimes a little burr or sharp point where the cut wasn't complete and the you had to the tear/bend the lid off.
With this mostly hands-free Side Cut Can Opener, sharp edges will be few, if any. I say "mostly hands-free" because you do have to position the opener on the can and push the button to start it and, when it finishes, you have to push the button again to tell it to stop. On the demo can in my video, the lip was such that the cut was right through that edge such that there were no sharp edges. It is possible that some cans may be designed such that the cutter falls below that rim and cuts the can edge in a way that leaves dull lid but a sharp can. These should be rare, but good to watch out for in case you get one. Always assume edges are sharp until you verify otherwise.
You'll note in my video that the lid was a little difficult to remove. Some of that may be learning curve with this new opener, and some it may be that is just how it is! I accept that and choose to move forward using this new, safer can opener. Recommended.
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Reviewed in the United States on August 5, 2025
★★★★★ 5
Sleek/Easy to use Wine Opener
Color: Stainless Steel, Size: 4-in-1
This is a great wine opener. Sleek design- Extremely easy to use. Two touch opens the wine within a couple of minutes-Rechargable-- Reasonable price- Very happy I purchased it.
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Reviewed in the United States on February 11, 2026