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Description
Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depres**** Condition: BRAND NEW ISBN: 9781844096770 Year: 2015 Publisher: Inner Traditions Description: A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be
****Condition: BRAND NEW
ISBN: 9781844096770
Year: 2015
Publisher: Inner Traditions
Description:
A 12 WEEK JOURNEY TO PEACE OF MIND
Will help anyone who experiences any of the following:
Stress at home or in the workplace
General Anxiety State or Anxiety Disorders such as OCD and Phobias
Panic Attacks
Depression, Low Mood or Melancholia Low Confidence and Self-Esteem
If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didnt even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individuals requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama-a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress an
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
High quality..easy maintenance.
Size: X-Large, Color: Black
These shirts are the best quality, look, fit and value. I own 6 different colors both colar and banded. Could not be happier.
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Reviewed in the United States on December 4, 2025
★★★★★ 3
Nice shirt but to shiny for the office
Size: X-Large, Color: Blue
I really like the semi professional, clean, well groomed look of collar-less shirts for my semi formal office. It is appropriate for almost any office occasion. Whether we're getting a visit from the corporate execs., or going out for happy hour...I don't feel over dressed or under dressed.
However, for this item:
Pros:
1. Excellent classic fit
2. Good stitching and well made
Con:
It is to shiny! I truly want to purchase every color they have in their lineup, but because of the shimmer, this is probably for someone that wants a night on the town vs a corporate office setting.
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Reviewed in the United States on August 1, 2024
★★★★★ 5
Good quality
Size: Medium, Color: Black
I purchased two shirts for my husband and they were a perfect fit. The quality of the material was excellent. They recommend dry cleaning and I took them to the cleaners because they were wrinkled with the folds. We will have to wait until he wears one to comment further.
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Reviewed in the United States on September 30, 2025
★★★★★ 5
The fit is tailored yet comfortable, accommodating a range of body type.
Color: All White, Size: 3X-Large
The **DEMEANOR Men's Dress Shirts** are a fantastic addition to any man's wardrobe, offering a perfect blend of style, comfort, and functionality. These **long sleeve, slim fit button-down shirts** are designed for both formal and casual occasions, making them incredibly versatile for any setting, from the office to a night out.
One of the standout features of these shirts is their **wrinkle-free fabric**, which ensures you look sharp and polished throughout the day without the hassle of constant ironing. Additionally, the **stain-repellent technology** helps keep the shirt looking fresh, as it resists spills from coffee, wine, and other common stains, making it ideal for busy professionals.
The fit is tailored yet comfortable, accommodating a range of body types, including big and tall sizes. This inclusivity ensures that everyone can enjoy the sleek look of a well-fitted dress shirt. The breathable fabric also adds to the comfort, allowing for ease of movement and all-day wear.
Overall, the **DEMEANOR Men's Dress Shirts** are an excellent choice for anyone seeking a reliable, stylish, and practical shirt. With their modern design and thoughtful features, these shirts are sure to elevate your wardrobe and keep you looking your best, no matter the occasion!
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Reviewed in the United States on October 8, 2024
★★★★★ 5
Great Quality
Color: Black, Size: Small
My son loves these shirts. We have them in several colors. They are so soft, light weight and wash great. He is in college and he can throw them in the washer and dryer and not have to dry clean them which is a plus for him. They are slim fit and hold up well. One he has had for 2 years and it still looks great. Great value for the money.
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Reviewed in the United States on August 22, 2025